Where else can you find a complete package of eclectic arts and culture, historic sites, such as the Biltmore Estates, breathtaking views of the Blue Ridge Parkway, and the Southern charm of some of the friendliest people whom you will ever meet? Asheville, of course! And this is why visitors continue coming back to this [...]
Charlotte, North Carolina’s largest metropolitan city. Named in 1762 in honor of “Charlotte Sophia” the British Queen. Charlotte boasts 17,600 acres of parkland and has a booming nightlife. You can also take the leisurely route and enjoy Daniel Stowe’s Botanical Gardens,or take your children to Discovery Place and watch them light up with excitement, want [...]
Raleigh Just some of the reasons to visit Raleigh: its world class museums, huge shopping areas, outdoor concerts to some of the biggest names and lots of tasty and unique places to dine. Raleigh is extremely family friendly, you will not be lacking in fun things to do when you come and visit. There are [...]
Almost directly in the Center of North Carolina lies the cities of Greensboro, Winston-Salem and High Point. These three cities are collectively referred to as the Piedmont Triad. This area is almost perfectly positioned in between the coast and the mountains. Formerly known for Tobacco, textiles and furniture, the Triad area has grown in population [...]
Gluten free in NC is a family effort. Like many families with food sensitivities it is not just the person on the gluten free diet who is affected, it is everyone around them, family and friends included. This site was created to be a helpful resource to anyone who is looking for information about the [...]
Families do things together. We spend countless hours talking, playing, eating and just hanging out. Our common ground comes from two shared things; our shared experiences, and our shared genes. As to which shapes us more takes us back to the age old debate of “nature vs. nurture”. As kids, siblings have very similar experiences. [...]
The 2013 Asheville Gluten-Free Expo and information fair is all set for Saturday, April 27thm, from 10am – 2pm. This event will include gluten free tastings, samples, coupons, cooking demos, local restaurants and bakeries, plus tons of great information on living gluten free. The Event will take place at the Sherrill Center, Kimmel Arena, 227 [...]
The 4th annual Charlotte Gluten & Allergen Free Wellness Event will be The Blake Hotel on April 13th from 10 am – 4 pm. This event is presented by Echo Event Solutions Admission to the events includes: Product sampling, and sales from more than 50 companies Free lectures from well known members of the gluten-free community Free [...]
by Jeff SanGeorge Recently I had the opportunity to sit down and talk with Angie Kenny, the woman behind Zen Cat Bakery. Zen Cat has been getting some press lately due to the fact that Angie has moved the bakery to a new location. But its not the move itself that’s gotten people’s attention, but [...]
Families do things together. We spend countless hours talking, playing, eating and just hanging out. Our common ground comes from two shared things; our shared experiences, and our shared genes. As to which shapes us more takes us back to the age old debate of “nature vs. nurture”. As kids, siblings have very similar experiences. [...]
by Jeff SanGeorge Recently I had the opportunity to sit down and talk with Angie Kenny, the woman behind Zen Cat Bakery. Zen Cat has been getting some press lately due to the fact that Angie has moved the bakery to a new location. But its not the move itself that’s gotten people’s attention, but [...]
Gluten Free Stories Stories are ways to relate and sympathize with others. Stories are often educational. And stories can be healing and inspirational. The following is a true story. Every day people face difficulties because of unknown issues with gluten. Getting a diagnosis is a big step in the right direction, but it doesn’t make [...]
The 2013 Asheville Gluten-Free Expo and information fair is all set for Saturday, April 27thm, from 10am – 2pm. This event will include gluten free tastings, samples, coupons, cooking demos, local restaurants and bakeries, plus tons of great information on living gluten free. The Event will take place at the Sherrill Center, Kimmel Arena, 227 [...]
The 4th annual Charlotte Gluten & Allergen Free Wellness Event will be The Blake Hotel on April 13th from 10 am – 4 pm. This event is presented by Echo Event Solutions Admission to the events includes: Product sampling, and sales from more than 50 companies Free lectures from well known members of the gluten-free community Free [...]
90 For Life has announced it will host a 2 day Gluten Free & Healthy Living Expo in Gastonia, NC. The Holiday-focused expo will take place on Saturday November 10th 2012. It will be held at the Gastonia Conference Center, 145 S. Marietta St, Gastonia, NC Organizers claim to be expecting anywhere from 2500-4500 people [...]
There are more options for dining out on the gluten-free diet than ever before. Asheville is great for small local restaurants that are knowledgeable about gluten-free restrictions and are able to accommodate them. Many chain restaurants have realized the importance of catering to people with dietary restrictions and include gluten-free menus. However, we advise that [...]
There are more options for dining out on the gluten-free diet than ever before. The towns of Durham, Chapel Hill, Cary, Wake Forest and more offer a wide variety of great gluten free places to eat. The Triangle has good small local restaurants that are knowledgeable about gluten-free restrictions and are able to accommodate [...]
There are more options for dining out on the gluten-free diet than ever before. We are lucky to have a handful of small local restaurants that are knowledgeable about gluten-free restrictions and are able to accommodate them. Many chain restaurants have realized the importance of catering to people with dietary restrictions and include gluten-free menus. [...]
Food shopping choices in Greensboro just got much better. When I first moved to Greensboro in 1995 I have to admit I was less than impressed with the grocery stores. After having lived in, and visited larger cities, I knew what a good quality grocery shopping experience could be, and I wasn’t finding it in [...]
Let’s face it, the holidays are busy and stressful. However, trying to navigate a gluten free diet during this time can triple the stress. The sensory temptations of baked goods are overwhelming as well as the possibilities of cross-contamination at holiday parties, Those with celiac disease or gluten intolerance are vulnerable from well-intended but sometimes [...]
Goblins, witches and hordes of children at your doorstep! Halloween is scary enough without wondering what exactly you are putting in your mouth! Whether you prefer sour and tart treats or chocolate delights, there are plenty of gluten free candies available, the trick is telling the difference. We’ve put together this comprehensive guide of gluten [...]
At first glance the Charlotte gluten free Expo may look like a gathering of people who love to eat pizza and sweets, (There were dozens of booths offering both). For those of you familiar with the Gluten free diet, you will know that these are two of the things that are most frequently missed! All [...]
One thing that I don’t get to eat very often is seafood. My wife won’t eat any seafood, and my children are very tenative about trying fish or anything else. I wonder if I don’t have my self to blame. The child in me still likes to shock the kids by doing things like cooking [...]
Upset stomach, excessive dental and oral health problems, skin rashes, fatigue, anemia and vomiting—these and many others are symptoms, not of some extreme little known ailment, but of celiac disease. For someone who has celiac, these symptoms may have been dealt with for years without diagnosis. In fact, the person may go from doctor to [...]
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