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Charlotte, North Carolina’s largest metropolitan city. Named in 1762 in
honor of “Charlotte Sophia” the British Queen. Charlotte boasts 17,600 acres
of parkland and has a booming nightlife. You can also take the leisurely route
and enjoy Daniel Stowe’s Botanical Gardens,or take your children to Discovery Place
and watch them light up with excitement, want more fun, stop by Carowinds and discover
your inner child. Charlotte truly has something for everyone to enjoy!
It is a wonderful place to visit, but becareful, you might just want to stay,
after all Charlotte is not named one of the top ten places to live for nothing!


Charlotte Dining Out

There are more options for dining out on the gluten-free diet than ever before. We are lucky to have a handful of small local restaurants that are knowledgeable about gluten-free restrictions and are able to accommodate them.
Many chain restaurants have realized the importance of catering to people with dietary restrictions and include gluten-free menus. Nonetheless, we advise that you always remain cautious and attentive when dining out. The possibility of cross-contamination and unknowledgeable wait staff, continue to be concerns for gluten-free patrons. Never be afraid to ask for a manager, if you get a feeling that your server doesn’t “get it” or if you suspect something is wrong with your food. This is your own health, and body that you are protecting, and no one else is going to care for it the way you will!

Charlotte Area Gluten Free Restaurants



Big Daddy Burger Bar
Link to gluten free menu:link to menu
Notes: Local Burger Chain, Gluten-Free Menu, Gluten free buns & lettuce wraps

10105 John J Delaney Dr, Charlotte, NC 28277
Phone:(704) 919-2700

1626 East Boulevard, Charlotte, NC 28203
Phone:(704) 714-4888

Blue Restaurant & Bar
Gluten free menu:link to menu
Uptown Charlotte
Hearst Tower, College & 5th St
214 N. Tryon St., Ste. 100 Charlotte, NC
Phone: (704) 927-2583

Bonefish Grill
Gluten free menu: Link to menu:

Carmel Rd. & 51
7520 Pineville Matthew Road Charlotte, NC 28226
Phone: (704) 541-6659

10056 E. Independence Blvd. Matthews, NC 28105
Phone: (704) 845-8001

Boston Market
Notes:Allergen Information

Myers Park
Providence Rd & Middleton Dr
829 Providence Road Charlotte, NC 28207
Phone: (704) 344-0016

University Area
WT Harris Blvd & Chancellor
1001 Chancellor Park Drive Charlotte, NC 28213
Phone: (704) 597-5688

Independence Blvd & Sam Newell Rd
9550 E. Independence Blvd. Matthews, NC 28105
Phone:(704) 849-2850

South Park Mall
Specialty Shops across from Mall
6401 Morrison Blvd., Suite 1B Charlotte, NC 28211
Phone:(704) 364-6255

Notes: Gluten free pizza

Blakeney Shopping Center
Rea Rd & Adrey Kell Rd.
9820 Rea Rd. Charlotte, NC 28277
Phone: (704) 940-2011

Dilworth Garden Shopping Center
Scott Ave & East Blvd.
1801 Scott Ave. Charlotte, NC 28203
Phone: (704) 376-1000

South Park Mall Area
7814 Fairview Rd.Charlotte, NC 28226
Phone: (704) 295-0707

Uptown Charlotte
225 E. 6th St.Charlotte, NC 28202
Phone:(704) 347-2749

Birkdale Village
16915 Birkdale Commons Pkwy Huntersville, NC 28078
Phone: (704) 894-044

Buca Dibeppo
Carolina Place Mall
10915 Carolina Place Pkwy Pineville, NC 28134
Phone: (704) 542-5146

Cantina 1511
Notes:Mexican Cuisine

South End
1511 East Blvd.Charlotte, NC 28203
Phone: (704) 331-9222

Stonecrest at Ballantyne
7708 Rea Road Charlotte, NC 28277
Phone: (704) 752-9797

Carino’s Italian Grill
2235 Roxie Street Kannapolis, NC
Phone: (704) 782-9558

Carrabba’s Italian Grill

10400 E. Independence Blvd.Matthews, NC 28105
Phone: (704) 844-0464

South End
1520 South Blvd.Charlotte, 28203
Phone: (704) 377-2458

7900 Lyles Lane Concord, NC 28027
Phone: (704) 979-3224

16408 Northcross Drive Huntersville, NC 28078
Phone: (704) 895-3080


Charlotte Airport
5501 Josh Birmingham Pkwy Charlotte, NC 28208
Phone: (704) 359-4555

5521 Westpark Dr Charlotte, NC 28217
Phone:(704) 522-1036

500 University Center Blvd Charlotte, NC 28262
Phone:(704) 510-0626

Whitehall Commons
8164 S Tryon Street Charlotte, NC 28273-3325
Phone:(704) 583-5490

Chima Brazilian Steakhouse
139 S Tryon St, Charlotte, NC 28280
Phone: 704.601.4141
notes: Chain Brazilian Steakhouse Restaurant, Gluten Free Menu, Many meats and salad bar options are gluten free, just ask your server which ones.

Chipotle ~ Mexican Grill


South Blvd & McDonald Ave.
2109 South Blvd.Charlotte, NC 28203
Phone: (704) 332-2311

South Park – Cotswold
Sharon Amity Rd. & Providence 2921 Providence Rd., Ste.100
Charlotte, NC 28211
Phone:(704) 366-7280

South Charlotte
Hwy 51 & Johnston Rd.
7724 Pineville-Matthews Rd.Charlotte, NC 28226
Phone: (980) 225-5531

Hwy 51 & Independence Blvd
1909 Matthews Township Pkwy Matthews, NC 28105
Phone: (704) 845-9406

Cucina Creations
Notes:New York Italian, They now offer gluten-free versions of specialties
Located in the Ballantyne area of Charlotte, NC
Mobile Chef Service
Phone:(704) 752-5779

Encore Bistro & Bar
Blakeney Shopping Center
9824 Rea Road Charlotte, NC 28277
Phone: (704) 341-3651

Firebirds Wood Fired Grill
gluten free Menu: link to menu
notes: “Taste of Colorado to the Carolinas”, Upscale Chain based in the Charlotte, Gluten Free Menu, Bar

3920 Sharon Rd, Charlotte, NC 28211, USA
Phone:(704) 366-3655

6801 Northlake Mall Drive, Charlotte, NC 28216
Phone:(704) 295-1919

7716 Rea Rd, Charlotte, NC 28277
Phone:(704) 752-7979

North Lake Mall
Near Borders Books
6801 Northlake Mall Drive Charlotte, NC 28216
Phone:(704) 295-1919

Five Guys
notes: Casual Burger Chain restaurant, fries burgers and toppings are gluten free.


210 E. Trade Street, Charlotte, NC 28204
Phone:(704) 971-0991

2201 South Blvd., Suite 130, Charlotte, NC 28203
Phone:(704) 333-4450

Prime Steakhouse & Bar
flemingssteakhouseEpicenter – Uptown Charlotte
College Street & 4th St.
210 East Trade Street Charlotte NC 28202
Phone:(704) 333-4266

Fuel Pizza
Gluten Free Menu: link to menu

The Original
1501 Central Avenue Charlotte, NC 28202
Phone: (704) 376-FUEL (3835)

Park Road
4267 Park Road Charlotte, NC 28209
Phone: (704) 525-3220

1801 South Boulevard Charlotte, NC 28203
Phone: (704) 335-7375

14145 Rivergate Parkway Suite 200
Charlotte, NC 28273
Phone:(704) 588-5333

Shops on the Green
Across from the Convention Center
500 South College Street Charlotte, NC 28202
Phone: (704) 370-2755

Hearst Tower/Fuel Pizza Cafe
214 North Tryon Street Charlotte, NC
Phone:(704) 350-1680
Notes: Serving excellent gluten free pizza

Harper’s Restaurant
South Park Mall
6518 Fairview Rd.Charlotte, NC 28210
Phone: (704) 366-6688

Jason’s Deli
gluten free Menu: link to menu
notes: Casual restaurant and caterer. Carries Udi’s gluten free bread, gluten free menu. Careful for cross-contamination of their salad bar.

16639 Birkdale Commons Huntersville, NC 28078
Phone: (704) 895-2505

210 Trade St.Charlotte, NC 28202
Phone:(704) 688-6412

10610 Centrum Parkway Pineville, NC 28134
Phone:(704) 541-5426

3509 David Cox Rd.Charlotte, NC 28269

1600 E. Woodlawn Rd.Charlotte, NC 28209
Phone: (704) 676-5864

LongHorn Steakhouse

gluten free menu: link to menu


8115 Old Mallard Creek Rd.Charlotte, NC 28262
Phone:(704) 921-5971

351 Copperfield Blvd. Concord, NC 28025
Phone:(704) 795-1030

16641Statesville Rd.Huntersville, NC 28078
Phone:(704) 895-3488

10605 Centrum Parkway Pineville, NC 28134
Phone:(704) 543-0484

Macaroni Grill (Romano’s)

8620 Research Dr.Charlotte, NC 28262-8534
Phone:(704) 595-9696

10706 Providence Road Charlotte, NC 28277-2683
Phone:(704) 841-2511

Maggiano’s Little Italy
South Park Mall
4400 Sharon Rd Charlotte, NC 28211
Phone:(704) 916-2300

Mama Fu’s
Gluten Free Menu:link to menu
110 S Sharon Amity Rd, Charlotte, NC 28211
Phone:(704) 714-7878
notes: Fresh, Asian-inspired, franchise out of Texas. Gluten-Free Menu

Mama Ricotta’s
Notes:Italian Cuisine
601 S. Kings Drive Charlotte, NC 28204
Phone:(704) 343-0155

McAlister’s Deli

8046-D Providence Rd. Charlotte, NC 28277
Phone:(704) 752-9665

15201 John Delaney Drive Charlotte, NC 28277
Phone:(704) 542-0727

4130 Carmel Road Charlotte, NC 28226
Phone:(704) 541-7199

University Area
9601-A North Tryon St.Charlotte, NC 28262
Phone:(704) 595-9993

Near Sandy Potter Rd.
8943 South Tryon St.Charlotte, NC 28273
Phone:(704) 714-5300

Selwyn Park
North of Fairview Rd.
4805 Park Rd.Charlotte, NC 28209
Phone:(704) 295-9090

9864 Rea Road Charlotte, NC 28277
Phone:(704) 295-9100

Concord Mall
8657 Concord Mills Blvd Concord, NC
Phone:(704) 979-0600

Mellow Mushroom
Notes:GF Pizza
Myers Park
2820 Selwyn Ave.Charlotte, NC 28209
Phone:(704) 966-7499

P.F. Chang’s China Bistro
Gluten Free Menu: link to menu
notes: National Chain, Upscale Chinese/Asian Cuisine, Gluten Free items on the regular menu, Make sure you get the correct gluten free soy sauce and dipping sauces. Several items available, including some dessert items.

Phillips Place
6809-F Phillips Place Court, Charlotte, NC 28210
Phone: (704) 552-6644

Northlake Mall
10325 Perimeter Pkwy.Charlotte, NC 28216
Phone: (704) 598-1927

Moe’s Southwestern Grill

1500 East Blvd
Phone:(704) 377-6344

9330 Center Lake Dr. #100
Phone:(704) 714-2100

14825 John J. Delaney Dr.
Phone:(704) 369-5020

4724 Sharon Dr Suite H
Phone: (704) 714-1117

2215 Ayrsley Town Blvd., Suite D
Phone:(704) 714-4566

440 E. McCullough Dr.
Phone:(704) 971-3380

New South Kitchen & Bar
Arboretum Shopping Center
8140 Providence Road #900 Charlotte, NC 28277
Phone:(704) 541-9990

Nothing but Noodles

Elizabeth Area
1605 Elizabeth Ave. Charlotte, NC 28204
Phone: (704) 295-1466

StoneCrest Shopping Center
7930 Rea Road Charlotte, NC 28277
Phone:(704) 295-4961

Outback Steakhouse
Gluten free menu: Link to menu

1412-A East Blvd. Suite A Charlotte, NC 28203
Phone: (704) 333-0505

University Area
1015 Chancellor Park Dr.Charlotte, NC 28213
Phone: (704) 598-7727

Near Carolina Place Mall
8338 Pineville-Matthews Rd. (51) Charlotte, NC 28226
Phone: (704) 759-9575

9623 E. Independence Blvd. Matthews, NC 28105
Phone:(704) 845-2222

16400 Northcross Dr.Huntersville, NC 28078
Phone:(704) 895-1888

Rock Hill
1319 River Run Court Rock Hill, SC 29732
Phone:(803) 329-6283

Paco’s Tacos & Tequila
6401 Morrison Blvd Suite 8A Charlotte, NC 28211
Phone: (704) 716-8226

Pei Wei
13855 Conlan Circle Charlotte, NC
Phone:(704) 543-1121
Notes: Pei Wei offers casual Chinese food with gluten free options, including gluten free soy sauce, from the creators of PF Changs

Qdoba Mexican Grill
Notes:Allergen Information

Piper Glen
7800 Rea Road Charlotte, NC 28277
Phone:(704) 752-3860

Providence & Winding Oak Dr.
8200 Providence Rd.Charlotte, NC 28277
Phone:(704) 295-0605

Woodlawn & Park Rd.
1600 E. Woodlawn Rd.Charlotte, NC 28209
Phone: (704) 295-9007

8152-G S. Tryon Charlotte, NC 28273
Phone: (704) 295-0004

Fourth Ward Uptown
127 N. Tryon Street Charlotte, NC 2820
Phone:(704) 295-4111

3321 Siskey Pkwy Matthews, NC 28105
Phone:(704) 708-5961

2233 Matthews Township Rd.Matthews, NC 28105
Phone:(704) 849-8030

Red Robin
gluten free menu:link to menu
Notes: National Upscale Casual Burger Chain. Gluten-Free Menu. They serve Hamburgers in lettuce wraps. The seasoning on their fries is NOT gluten free, make sure they leave it off.

Harris Blvd.
8304 Kenbrooke Drive, Charlotte, NC 28262
(704) 971-2060

Northlake Mall
8425 Northlake Commons Blvd.,Charlotte, NC 28216

3415 Toringdon Way, Charlotte, NC 28277

613 River Highway, Mooresville, NC 28117

Red Bowl an Asian Bistro
Promenade on Providence
10882 Providence Rd., Suite 100 Charlotte, NC 28277
Phone:(704) 814-7777

Red Rocks Cafe

South Park
Strawberry Hill Providence & Fairview
4223-B Providence Rd.Charlotte, NC 28211
Phone:(704) 364-0402

Huntersville Birkdale Village
8712 Lindholm Drive Huntersville, NC 28078
Phone:(704) 892-9999

Forty Six
1011 West Avenue Kannapolis, NC 28081
Phone: (704) 250-4646

Rooster’s Wood-Fired Kitchen
South Park
6601 Morrison Blvd. Charlotte, NC 28210
Phone:(704) 366-8688

7510 Pineville Mathews Rd Charlotte, NC 28226
Phone:(704) 541-1850
Notes:GF Pizza

Ruby Tuesdays

7401 East Independence Blvd Charlotte, NC 28227
Phone:(704) 535-0340

Arrowood Road
8905 Red Oak Blvd Charlotte, NC 28217
Phone: (704) 525-5025

12330 Johnston Rd.Charlotte, NC 28277
Phone:(704) 540-1489

Speedway Blvd
7780 Lyles Lane NW Concord, NC 28027
Phone:(704) 979-1741

Shane’s Rib Shack

Grand Promenade Shopping Center
University Area
199 Ken Hoffman Dr.Charlotte, NC 28262
Phone:(704) 503-3113

Smokey Bones
University Place
8760 JM Keynes Drive Charlotte, NC 28262
Phone (704) 549-8282

T1 Tapas
Birkdale Village
8625-C Lindholm Drive Huntersville, NC 28078
Phone:(704) 895-4373

The Cowfish
Just Outside the Mall
4310 Sharon Rd.Charlotte, NC 28211
Phone:(704) 365-1922

Village Tavern
South Park
Barclay Downs & Morrison Blvd
4201 Congress Street Charlotte NC 28209
Phone:(704) 552-9983

Contemporary Italian Trattoria
1100 Metropolitan Ave.Charlotte, NC 28204
Phone:(704) 370-7755

Notes:Vegetarian Restaurant Charlotte’s ONLY 100% Vegan Restaurant
7945 N. Tryon St. #110
Charlotte NC 28262
Phone:(704) -595-9170

Charlotte Grocery Stores

Berrybrook Farm Natural Food Pantry

carries some gluten-free items
1257 East Blvd., Charlotte, NC.
Phone: (704)334-6528

A & S Natural Health – Fairview Rd.

A & S Natural Health – Fairview Rd.
7816 Fairview Rd, Charlotte, NC 28226
(704) 366-1906
Notes: A&S Natural Health offers vitamins, organic and gluten free groceries, sports nutrition, homeopathic remedies, and practitioner supplements

A & S Natural Health – Ft. Mill, SC
1741 Gold Hill Rd, Fort Mill, SC 29708
(803) 547-1142

Notes: A&S Natural Health offers vitamins, organic and gluten free groceries, sports nutrition, homeopathic remedies, and practitioner supplements

Earth Fare

Earth Fare -South Park
721 Governor Morrison St, Charlotte, NC 28211
Phone: (704) 749-5042

Earth Fare – Ballantyne
12235 N. Community House Road, Charlotte, NC 28277
Phone: (704)-926-1201

Healthy Home Market
Notes: Offering a comprehensive selection of healthy products, and supporting our surrounding communities through local partnerships and neighborhood outreach


2707 South Blvd, Charlotte, NC 28209
Phone: (704) 522-8123

5410 E. Independence Blvd. Charlotte, NC 28212
Phone: (704) 536-4663

1816-G Galleria Blvd. Charlotte, NC 28270
Phone: (704) 319-2172

Lowes Foods

email: wecare@lowesfoods.com
Lowe’s Food’s brand gluten free items
Full Circle brand gluten free items

Lowes Foods of Charlotte at the Shoppes of Davis Lake
8445 Davis Lake Parkway, Charlotte
Phone: (704) 597-8522

Lowes Foods of Charlotte
16045 US Highway 521, Charlotte
Phone: (704) 752-2892

Lowes Foods of Charlotte
10828 Providence Road, Charlotte
Phone: (704) 846-1680

Lowes Foods of Mint Hill
7036 Brighton Park Drive, Mint Hill
Phone: (704) 573-5420

Lowes Foods of Harrisburg
4455 North Carolina 49, Harrisburg
Phone: (704) 455-6222

Lowes Foods of Matthews
15080-p Idlewild Road, Matthews
Phone: (704) 882-2663

Lowes Foods of Huntersville
13108 Eastfield Road, Huntersville
Phone: (704) 948-7340

Trader Joe’s
1133 Metropolitan Ave., Ste. 100, Charlotte, NC 28204
(704) 334-0737
Notes: unique concept Grocery Store, Chain, some gluten exclusive free products available

Please let us know if we are missing a store that should be listed here.

Charlotte Area Support Groups

Charlotte Celiac Connections
Meetings at Fuel Pizza (See below)
4267 Park Road, and Charlotte, tadalafil NC 28209
Phone: (704) 525-322
notes:”The Charlotte Celiac Connection is a support group for individuals diagnosed with celiac disease or gluten intolerance. We have standing meetings at Fuel Pizza. We meet the 2nd Saturday of each month at noon. RSVP is required as there is limited space and will be on a first RSVP basis.”

Gluten Free Kids R.O.C.K.
(Raising Our Celiac Kids)
Support group for families with Celiac Disease or living a Gluten Free lifestyle

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