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Greensboro/Winston-Salem Dining out

| July 5, 2011

There are more options for dining out on the gluten free diet than ever before. The Triad area is lucky to have a handful of small local restaurants who are knowledgeable about gluten free restrictions and are able to accommodate them. Many Chain restaurants have realized the importance of catering to people with dietary restrictions and include gluten free menus. However, We advise that you always remain cautious and attentive when dining out. The main things to look out for are cross-contamination, and unknowledgeable wait staff. Never be afraid to ask for a manager, if you get a feeling that your server doesn’t “get it” or if you suspect something is wrong with your food. This is you own health and body that you are protecting, and no one else is going to care for it the way you will!

Triad Area Gluten Free Restaurants

6th & Vine
209 W 6th St, Winston Salem, NC 27101
(336) 725-5577


Boba House
332 Tate St, Greensboro, NC 27403
(336) 379-7444

Notes: vegan and vegetarian food that is inspired by traditional Vietnamese and Thai cuisine. Offers a complete vegetarian menu with gluten free items clearly labeled.

Bonefish Grill
gluten free menu: link to menu

Notes: Bonefish Grill is a national chain restaurant owned by OSI Restaurant Partners, LLC is a company of restaurants that owns and operates Outback Steakhouse, Carrabba’s Italian Grill, Bonefish Grill, Roy’s Restaurant and Fleming’s Prime Steakhouse & Wine Bar

Bonefish Grill Greensboro
2100 Koury Blvd., Greensboro, NC 27407
Phone: (336) 851-8900

Bonefish Grill: Winston Salem
300 S Stratford Road, Winston Salem, NC 27103
Phone: (336) 724-4518

Breakfast of Coarse
(formally Mary’s Of Course Café)
723 Trade Street
Winston-Salem, NC 27101
Phone: (336) 723-7239

Notes: serving gluten free bread from Three Sisters gluten free bakery.
They occasionally serve gluten free French Toast upon special request only.


Brixx Wood Fired Pizza

1424 Westover Terrace, Greensboro, NC
Phone: 336-235-2749

Winston Salem
1295 Creekshire Way, Winston-Salen, NC
Phone: 36-837-0664

Notes: Brixx Pizza makes a gluten free pizza in a separate room and on a special pan to avoid cross contamination. Excellent Gluten Free Pizza – separate Gluten Free menu and gluten Free Beer. although I haven’t had their pizza,  a few friends claim that it is their favorite Gluten free pizza in the Triad!


Gluten free menu link to menu

Carrabbas Greensboro/HP.Rd.
link to website
3200 High Point Road Greensboro, NC 27407
Phone: (336) 323-6069

Carrabbas Greensboro/New Garden Rd.
link to website
Greensboro/New Garden Rd
1653 New Garden Road Greensboro, NC 27410
Phone:(336) 218-0623

Carrabbas Winston Salem
link to website
587 South Stratford Road Winston-Salem, NC 27103
(336) 831-0580

Gluten free menu link to menu

3024 High Point Rd Greensboro, NC 27403-3653

1599 New Garden Rd Greensboro, NC 27410-2726

920 Mall Loop Highpoint, NC 27262-7654
Phone: 336-889-2505

UC Burlington-Chili’s
1445 University Drive Burlington, NC 27215
Phone: 336-538-2531

Chipotle Mexican Grill
link to menu

Notes: national fast food chain restaurant known for fresh ingredients. (Owned my McDonalds).
notes from the company:”Gluten Intolerance/Celiac Disease Most people wanting to avoid gluten can eat anything we serve except for our large and small flour tortillas, and possibly our red tomatillo salsa (there is a small amount of distilled vinegar in it which some gluten-oriented websites still say might be problematic, although most don’t). Everything else is fine to eat for most people wanting to avoid gluten, including our crispy corn tacos and our corn chips. If you are highly sensitive and would like us to change our gloves, we would be happy to do that at your request. Additionally, because our folks work with wheat tortillas all day long, there may be the possibility of cross-contact in our restaurants. We encourage you to carefully consider your dining choices.”

Chipotle Greensboro Location
1420 Westover Terrace Greensboro, NC 27408

Chipotle Greensboro Location
5402 Sapp Rd.Greensboro, NC 27407
Phone: 336.292.4410

Chipotle Winston-Salem location
128 Hanes Mall Circle,Winston-Salem, NC 27103

Notes: Chain Pizza and Sub shop. Has a “no-dough” crustless gluten free pizza, online ordering available.

Donatos Greensboro
411B Pisgah Church Road, Greensboro, NC 27455
phone (336) 282-3381

Donatos Burlington
1183 University Drive, Burlington, NC 27215
phone (336)584-1399
Emma Key’s Flat Top Grill
2206 Walker Ave, Greensboro, NC 27403
(336) 285-9429
Notes: Newly opened locally owned, by the owners of Fincastles


Fleming’s Prime Steakhouse
3342 West Friendly Avenue, Greensboro, NC 27410
Phone: 336-294-7790
Gluten free menu:link to menu


Firebirds Wood Fired Grill
1215 Creekshire Way, Winston Salem, NC 27103
Link to gluten free Menu: link to menu
phone: 336-659-3973
notes: “Taste of Colorado to the Carolinas”, Upscale Chain based in Charlotte, Gluten Free Menu, Bar


Iron Hen Restaurant
908 Cridland Road; Greensboro, NC 27408
(336) 617-7105


Harper’s Restaurant

Gluten free menu: Link to menu


Jason’s Deli
Gluten free menu:link to menu

Jason’s Deli Greensboro location
3326 W. Friendly Ave. Suite 140
Greensboro, NC 27410
Phone: 336-297-9195

Jason’s Deli Winston-Salem location
1005 Hanes Mall Blvd.
Winston-Salem, NC 27103
Phone: 336-794-0015


LongHorn Steakhouse
Gluten free menu:link to menu

2925 Battleground Ave., Greensboro, NC 27408
Phone: (336) 545-3200

6012 Landmark Center Blvd Greensboro, NC 27407
Phone:(336) 855-5300

1540 North Main Street High Point, NC 27262
Phone: (336) 883-7373

153 Huffman Mill Road Burlington, NC 27215
Phone: (336) 586-0082

955 Hanes Mall Rd Winston-salem, NC 27103
Phone: (336) 760-1700

Mellow Mushroom
notes:gluten free pizza available

767 Huffman Mill Road Burlington, NC 27215
Phone: 336-584-1104

Downtown Greensboro
609 South Elm Street, Greensboro, NC 27408
Phone: 336-235-2840


New Town Bistro
420 Jonestown Rd, Winston-Salem, NC 27104

Notes: Regularly hosts gluten free dinners


P.F. Chang’s China Bistro
3338 W Friendly Ave., Greensboro, NC 27410
(336) 291-1302
Gluten Free Menu:>link to menu
Notes: National Chain, Upscale Chinese/Asian Cuisine, Gluten Free items on the regular menu, Make sure you get the correct gluten free soy sauce and dipping sauces. Several items available, including some dessert items.

Papa Murphy’s  Take-and -bake Pizza
1981 Peacehaven Rd
Winston-Salem, NC 27106
(336) 659-2699
Notes: Gluten free pizza can be made to order while you watch- you take it and bake it in your oven.


Phoenix Asian Cuisine
1641 New Garden Road
Greensboro, NC 27408
Phone: 336. 855.5158
Notes: gluten free menu


Red Robin
Link to gluten free menu:link to menu
Notes: Red Robin now has Gluten Free Buns at select locations! National upscale casual burger chain. Gluten-Free Menu. They serve hamburgers in lettuce wraps. The seasoning on their fries is NOT gluten free, make sure they leave it off.

Red Robin- Greensboro
1507 Highwoods Blvd., Greensboro, NC 27410

Red Robin – Burlington
3110 Waltham Blvd., Burlington, NC 27215

River Birch Lodge
3324 Robinhood Road,Winston-Salem, NC 27106
Phone (336) 768-1111
Link to their Gluten Free Menu
Notes: They Have gluten free bread available for sandwiches. One of the first restaurants in Winston-Salem to offer gluten free dining options.


Village Tavern
Link to their gluten free menu
Notes: Regional Chain, Upscale casual American cuisine

Village Tavern – Greensboro
Corner of Westridge Rd. and Battleground Ave.
1903 Westridge Road, Greensboro NC 27410
Phone: 336-282-3063

Village Tavern – Reynolda Village, Winston-Salem
102 Reynolda Village, Winston-Salem, NC
Phone (336) 748-0221

Village Tavern – Hanes Mall, Winston-Salem
2000 Griffith Road, Winston-Salem, NC
Phone (336) 760-8686

Link to gluten free Menu: link to menu


Wolfgang Pucks Pizza Bar
607 Green Valley Rd. Greensboro, NC 27408

Notes: The “Pizza Bar”sign for this quaint restaurant is a misnomer. It may be called a a Pizza Bar, but nothing inside said “pizza bar” to me. The food was handmade, the menu was thoughtful , the atmosphere was upscale and casual and the staff was educated about gluten free food and attentive. Try the gluten free pizza.

Special Note: If you have Celiac disease, (or high gluten sensitivity) tell them you have celiac disease and they will take special precautions.


Please let us know if we are missing and restaurants that should be on this list.



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Greensboro/Winston-Salem Dining out , 6.6 out of 10 based on 5 ratings

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Category: Greensboro/Winston-Salem, Restaurants

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  1. Lindsay says:

    Just went to the fourth street filling station and they nada gluten free menu.